The recommendation is a MINIMUM of 8-10 8-oz glasses in a day. (which is 64-80 oz.) You're supposed to add more if you're sick, overweight, exercising, outside, drink alcohol, take in a lot of high-sodium food, etc.
For the most part, all I drink is water (purified, not tap, ugh), and I like it, so it's not hard.
During the summer I was drinking 100+ oz pretty much daily. With 120-140 on a regular basis. I've slacked off with the colder temperatures, and being busy. (I also haven't been exercising) I need to get back though, 'cause I can tell my body needs it. (Probably not to 120 oz level, but certainly 80-100)
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For the most part, all I drink is water (purified, not tap, ugh), and I like it, so it's not hard.
During the summer I was drinking 100+ oz pretty much daily. With 120-140 on a regular basis. I've slacked off with the colder temperatures, and being busy. (I also haven't been exercising) I need to get back though, 'cause I can tell my body needs it. (Probably not to 120 oz level, but certainly 80-100)
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