Weight Loss

[qos]

Today is my three-month anniversary on SparkPeople.com. I have lost 15.5 pounds -- and it would have been more if I'd maintained my good eating habits and upper body exercising during the six weeks my knee was hurting and preventing me from doing regular cardio

Comments

[wlotus]

::applause::

[qos]

Thank you!

[amqu]

Congratulations. There was a Today show interview a couple weeks ago about three women who had lost more than 100 lb each. One of them was a doctor who used SparkPeople.