Body and Spirit

[qos]

I've been doing yoga more or less regularly for the past couple of weeks, and it's been amazing. I've been using a DVD called "Just My Size Yoga" and it's a gentle but invigorating morning routine that centers me both mentally and spiritually

Comments

[royalbananafish]

I'm glad you like this practice. I haven't seen the DVD, but I have looked at Megan Garcia's book, and talked to a larger bodied woman friend who made me laugh as she described the other options out there.

Yoga has the potential to change everything--it is powerful stuff.

[labelleizzy]

I need to do more yoga as well. Keep posting!