Feb 26, 2009 15:30
Hey guys! I have a quick question say what you like, would you eat Veg foods? Like soy instead of meat? Veg foods are full of protein low in carbs and fat and taste just as good! I personally eat them all the time and in not quite a vegetarian. So how about you guys? And if you do whats your favorite brand? :)
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I find it pretty okay to just eat vegetables, rice and fish. o.o
Tofu as well.
I'm not really a fan of artificial meat, and haven't eaten much in that category. Meat is meat. I eat meat for meat, and vegetables for vegetables.
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I know you get Iodine from fish.
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you get iron from green leafy veggies, they are packed full of it
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I eat meat like one or two days a week and then I eat like 100-150 gr (I don't know american measurements, sorry >0<) so I often eat veg stuff!
I eat toy like 1 time a week and I use soy milk for my cereals every morning!
My fav brand is ummm AlproSoya? It's the only one I really know.
Occasionally I eat stuff like soy-sausages but I don't really like that stuff and I think it is too expensive. Most of the time these are full of chemistry and fat as well -0-;
So yeah, I hope this helped ^^
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I think in america its 1000 - 1500 calories (and thats to lose weight, but keeps you thin)
lol soy sausages are exspensive
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