Yoga day

[puddock]

Saturday was my first yoga in over 6 months.  It was a very calm and relaxing day.  The focus of the day was walking the labyrinth, a walking meditation following a set path.  So the yoga was mainly pranayama, medition, grounding and balancing to prepare us for walking meditation.  We walked the labyrinth twice, the first time I walked it i got a

Comments

[opakele]

I love labyrinths. We don't have many here.

This sounds very calming and relaxing. Once I have the time, I plan to look for a yoga class. This sounds like something I would enjoy.

[irimitenkan]

I would like to come too. Is that allowed? what is your day off this week? We are all to pot. dome random dyslexic coppied down your shifts.

[puddock]

Course you can come too. I am off wednesday and thursday :( I am going to check it is still there and if it is we can go on a weekend day.