Turning a corner

[pr_spin_girl]

I jogged for the first time today. I had an appointment with my trainer, and it was nice outside so we did 10 laps around the rectangular building: we walked the long sides, and jogged the short ones. On the last lap, we sprinted a short one and walked the rest. It was awesome! She also told me how to do something similar on the treadmill.

Then we

Comments

[bluesgirly]

That is great! Very healthy. Well done.