Diet update

[pozorvlak]

Comments

[necaris]

:D :D :D :D
CONGRATS!!

[johnckirk]

Congrats! Out of interest, did you have other daily goals (e.g. "5 fruit/veg a day" and "% of calories from fat"), or did you just track the total calories?

[pozorvlak]

Not really, no, though I suppose I do count portions of veg a day (I don't eat fruit). Keep it simple. And by "track", I really mean "add up roughly in my head as I go along, and forget at the end of the day" :-)

[_navi_]

Congratulations!
And thanks for the interesting link and the write-up!

[terpsichore1980]

Right, now that you weigh less than me I am definitely going to have to diet ;-)

Congratulations!