Weight Loss- I need your help

[porcelain779]

I'm aiming to lose 25 kilo's by christmas and I need as much support and motivation I can get so I'm requesting your help. I'm going to try to every day put on here what I've eaten for the day and what my current weight is once a week. Making my current weight public is the first step. So here we start

Comments

[dizzy_jezz]

Good on you. Just keep your goal in mind always, and best of luck!

[_lawrah]

i'm a fitness instructor (group at the moment) & i'm about to finish my personal training.. i'll add you :) there's another few trainers around the place too..

[domino_girl]

hi,

i've been slowly losing weight since the start of the year- i've lost about 8 kilos since new year's day. if you want me to send you a list of my tips, leave a message on my LJ. :) I'll friend you.

ah the weight loss

[slave2dawage]

hey there!
i can recommend following the csiro total wellbeing diet! i lost 6 kilos in 4 months but i've been lazy lately. just follow a well balanced diet, eat heaps of vegies/salad, east 300gm meat a day, eat carbs twice (cup of rice, 2 pieces bread, etc) a day, but only morning/afternoon!
try not to snack, if you do, stick to yoghurt and fruit.

you know the drill, eat well, exercise!! hope you go well hon, keep us posted!

eleni

[lady_borg]

I gained one kilo in muscle in two weeks by keeping my goal as I want to get stronger and I want more muscle and less fat...I am doing it that way...
My thighs have gottem smaller in Diameter and I can feel the muscle tone in my lower legs
Cut out the weetbix and replace it with eggs...eggs in the morning or have protein Shake
Low fat ice ream and cut out the jelly...Diet jelly if its a must
More protein...Protein is essential for weight loss and Muscle gain...and you want muscle gain.
I excersise on a bike and every half hour I raise the tension

Gain muscle first...then lose the muscle its a a lot better for you

[lady_borg]

I friend you porcey ja?