Eat food. Not too much. Mostly plants.

[polyfrog]

betawriter posted a link to this article.Read it. It's very long, and has a lot of background that is trying to explain and convince you about the guidelines in the first paragraph (the entire text of which is the title of this post) and the last bit (which reiterates and slightly expands and amplifies those three guidelines). a lot of it is skimmable.

Comments

[polyfrog]

I didn't say I'd win every dollar; I said I'd make money.

[divalibby76]

if I were to wager a dollar each that each of you was underhydrated, I would make money.

not on me. I drink almost a gallon of water a day.

singer.

yeah.

[polyfrog]

I didn't say I'd win every dollar; I said I'd make money.

[divalibby76]

true dat.

[alcippe]

Thanks! Great article.

[phuphuphnik]

besides, do you know what fish do in water?

[atlanticat]

Did you know that water siphoned from your fishtanks is so nutrient-rich that it can be used to feed your plants?

Never underestimate the power of fish waste.

[phuphuphnik]

oh yes. a common practice with me, actually.

[kuroshii]

excellent article.