Week 1

[pippilicious]

Well, considering that the past 7 days has included 4 days of wedding celebration and camping (for camping read: sitting in a big car all day and eating too much tasty food all night) it is unsurprising that the first week of the Diet wasn't so successful.
Hm, -0.6 kg loss.

next time!

Comments

[ladyheulwen]

Uhm - diet? What diet?

[ladyheulwen]

See this is what happens when I read entries backwards -- I get the follow ons first! :-)

Also -- to weight in (chuckle) on the discussion re: BMI. The weight at which I feel healthiest (when I'm also fit - so reasonable percentage of muscle), gives me a BMI of 24.7 so I've learned that it's better to go by feel and looks. If I drop much below that weight, my face gets gaunt and skeletal and I don't feel healthy, just little.

I think to get a BMI of 22.5 I have to be about 72kg. Which I'm fairly certain I haven't been since I was fourteen.