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[phynyxphire]

So today has been an interesting day for me. I had either an anxiety or a panic attack at work. I couldn’t control it. I couldn’t stop crying. I couldn’t stop moving. I couldn’t do anything but sit there waiting for someone to notice. Pain and frustration took over, paralyzing my mind. I couldn’t think, breathe right, or overcome this episode. I

Comments

[tyrsalvia]

...wow. I don't have any good words, just that you are in my thoughts and I hope things go well.

[aleeceh]

Wow, how scary! I've dealt with depression myself in the past (and seem to be again), but turned around somehow before it got that bad. I hope the outpatient program is helpful to you.

[aleeceh]

and good for you for seeking help!

[phynyxphire]

Yeah... this is my second time where I had to reach out for help to the psych department. My depression is a lot like drowning... you will struggle and fight to breathe even though you put yourself there voluntarily. So just before I completely lose it, something inside me sparks and suddenly I’ve found enough energy to make the call. Weird huh?

[coffeewithclio]

I'm so sorry that you are dealing with this sweetie.. if you need me for anything, please let me know. You are in my thoughts. I think you are a much stronger than you give yourself credit for, you are an amazing person! Hang in there!