I had an up moment today. That's good, since I've been permanently cemented to the couch the past week. Depression's hit me hard, thanks to the coming not-so-fun spreading of the ashes next weekend. My pulse is pounding and my head is spinning like woah and I don't even know when I'm going to stop feeling dizzy anymore. Every time I think I have a
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Keep breathing in and out, keep taking little steps to take great care of yourself.
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