Comments | penelope_stone: Wow it's late

penelope_stone

Wow it's late

Oct 12, 2010 22:17

I've been going to yoga for the last three weeks on Monday nights. I'm really enjoying it. I feel all stretched out and revitalised afterwards. It's kinda funny thought, each evening we've been driving over i've seen a different animal walk out in front of the car. The first night it was a fox, the next a hare and last night we saw a deer. I ( Read more... )

games and sports, zoological

Comments 4

anonymous October 12 2010, 23:44:03 UTC

cool!! ive never seen a fox!

anonymous October 12 2010, 23:45:15 UTC

above comment from mehreen :)

zarkia October 13 2010, 07:54:38 UTC

I'd forgotten you did yoga. Every so often I stretch my spine - tucking my tummy and keeping my back straight. after a while I'm tucking my tummy so much I can't breathe any more. That's when I stop the stretch.

penelope_stone October 13 2010, 18:05:33 UTC

It's really cool, each week she makes us perfect things that little bit more. On Monday night she explained that you don't actually tuck in your tummy, you more tuck in you tail bone, and pull you pelvis up towards your sternum and roll the shoulders back, and draw your spine towards your ribs.... That's sounds so complicated but what i'm trying to say is relax you tummy and then try doing the stretch again.

:)