My life is dominated right now by how much seasonal affective disorder (SAD) suuuuuuucks. Yes, I have a SAD lamp and use it assiduously. Yes, I'm trying to get exercise and eat well and get reasonable amounts of natural sunlight. In the past these things have kept the edge off. Not this year. This weekend I slept for 12 hours each night and then
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And yes, definitely post here about diet and exercise and getting the hell out of Dodge! Because, well. Yes. Hugs!
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Diet: in the toilet today; exercise: about to happen; getting the hell out of Dodge: B. requested a meeting tomorrow about whether they're moving forward with hiring my replacement, which I guess makes it a real thing for sure. More on that in an email. And I'm generally feeling at least 70% human today, which is probably the best in the past week, so there's that. *hugs*
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Looking forward to your email! Have not been able to write because of cooking class, but I have Thoughts on cooking class, which I will share in an email as well. After I get some sleep and get through the workday tomorrow and all those things. But I am glad you are feeling more human, even though the weather is horrid and that there are things afoot regarding next steps. Talk soon!
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I do hope you get a break off the prairie soon and if posting here helps at all, well, we're still here!
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I think part of what is bothering me at the moment is that I don't have my next trip planned, and I can't really move forward on planning one until I know a couple more pieces in the exit strategy. But without a trip to count down to, I really don't know how to live with today's lovely -37 windchill. :/
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That's the form my depression takes most of the time, regardless of season, and I really sympathize with you. I hope you'll feel better soon when spring finally comes.
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And please do post about exercise and all. I like reading/talking about all that stuff, and I always figure that's the beauty of writing - people can skip past the parts they don't care about.
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I think the other aspect of this, too, is feeling so isolated. I don't have close friends here (or at all, for at least an 8-hour drive), and the friends I do have all have young kids, so there is no calling someone up to say, "hey, I haven't left the house in 48 hours; let's go get dinner." So there's this whole aspect of having a support system to help me cope that I just really don't have, except at long distance. The weather or the isolation might be tolerable, but not both together. But it's temporary. I keep reminding myself of that.
And yes, you're someone I was thinking about with the exercise/food stuff, since I always enjoy reading your posts on the subject (even if I don't often comment). I will try to do more with that!
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