Do not try to become anything. Do not make yourself into anything. Do not be a meditator. Do not become enlightened. When you sit, let it be. What you walk, let it be. Grasp at nothing. Resist nothing.- Ajahn Chah
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"What is this true meditation? It is to make everything: coughing, swallowing, waving the arms, motion, stillness, words, actions, the evil and the good, prosperity and shame, gain and loss, right and wrong, into one single koan."