There's a Jazzercise studio across the street from my work and I want to get all my coworkers to go with me one day. I'm always that person who can't keep up, but it's fun as hell.
i like dance kinetics b/c all of the movement is supposed to be good for you and you don't have to follow along precisely and there's a lot of yoga mixed in
I was hoping for a fitness post. I did some vids by blogilates today and the 5 min fat burner was really hard. I think i'm going to do it at the end of my workouts.
So I just googled amazon water... is it sourced from the river? The website tells me nothing :/
I did two days of 30 day shred and I felt great, my body was hurting everywhere so that's a great sign
but since I got my wisdom teeth pulled they told me no physical activities for at least 3-4 days so I can heal faster :( I'm getting back on track on Monday!
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i do zumba too.
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I did some vids by blogilates today and the 5 min fat burner was really hard. I think i'm going to do it at the end of my workouts.
So I just googled amazon water... is it sourced from the river? The website tells me nothing :/
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but since I got my wisdom teeth pulled they told me no physical activities for at least 3-4 days so I can heal faster :( I'm getting back on track on Monday!
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rest up and i hope you heal completely soon and are ready to go monday!
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