congrats to him! i used to love doing his hip hop abs videos, and i think he had others that taught you moves from music videos? i haven't tried insanity but i don't think i will since i hate nonstop cardio. his bod is fantastic though.
yeah, i prefer circuit training where you alternate between cardio/strength, which is why i like a lot of jillian michael's routines. plus i'm in the process of trying to gain muscle so lots of cardio is not on the agenda lately
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And uuugh to power jumps. My knees hurt just looking at that cap. lol
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Congrats to them
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