When you have a project to accomplish, it seems commonsensical to smooth it out into medium-sized chunks at regular intervals -- an hour today, an hour tomorrow, etc. Obvious and SO VERY WRONG. The problem is that this neglects the transition costs associated with a switch from one state to another, which are more considerable than you typically
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I think poor chunking strategies are another contributor to procrastination: we do a quick (perhaps even subliminal) calculation about the costs of state-switching relative to how much we expect to accomplish, and correctly decide it's not worth it. (Needless to say the worthwhileness of the task itself also makes a big difference here -- something a lot of bureaucratic work has going against it.)
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