I think I may have broken a bone in my hand or wrist. It hurts to rotate and flex my wrist, and putting pressure on my hand causes tremendous pain. There doesn't appear to be any swelling, so hopefully it is just something minor.
If you want some free medical advise. Soak it in hot water for a night. Not warm, not boiling but hot. It will cause your pain to subside for a while, it is probably a sprain but maybe x-ray it to see if it's is really a problem. Don't let it linger, it's funny all the most serious problems that end up in ER for me to treat are people who "never" go to the hospital.
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