On the digestive issues - check for food allergies/intolerances. Milk products and wheat are suspects, as well as the lesser known ones (research online). Consider a food journal to keep track of any patterns like "every time I have a glass of milk, I have digestive trouble later that day". Also the basics - enough fiber, try probiotics for a week, eat regular meals with balanced food types.
For some people stress and anxiety causes IBS symptoms, though they can be magnified if something you're eating is disagreeing with you.
Just dealing with day to day life can be weary-making, even on days when it goes "well," just due to the energy needed to cope with uncertainty. Addictive-style behaviors are often a way to cope with that energy drain.
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On the digestive issues - check for food allergies/intolerances. Milk products and wheat are suspects, as well as the lesser known ones (research online). Consider a food journal to keep track of any patterns like "every time I have a glass of milk, I have digestive trouble later that day". Also the basics - enough fiber, try probiotics for a week, eat regular meals with balanced food types.
For some people stress and anxiety causes IBS symptoms, though they can be magnified if something you're eating is disagreeing with you.
Just dealing with day to day life can be weary-making, even on days when it goes "well," just due to the energy needed to cope with uncertainty. Addictive-style behaviors are often a way to cope with that energy drain.
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perhaps due to all the things you list below the above statement?
Psychosomatic stress?
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Of course if an offer appeared I might show up at the last moment.
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