Dailiness

[northlighthero]

So, now that we're in port again, one possible plan for Daily Practice looks like this:

Get up, brush teeth, drink water.

Do yoga at least 10 minutes, ending with Deep Relaxation for 1-5 minutes.

Sit in the godform position (familiar from all those Pharaoh statues), do 4-2-4 breathing, open one chakra, meditate 10-20 minutes on a Seed Thought or Koan

Comments

[redswirl3]

I have been using the 'Artist Way' by J. Cameron with my daily journal writing Her book has complemented my Feri work and practice.

[northlighthero]

I love her work. Morning Pages have been a staple of my practice, off and on, for several years -- generally I'll do them every morning for several weeks, then taper off, then start again a season or two later. Her practice of Artists' Dates helped me get out of a major creative block in the early part of this century.