Comments | norsk_arisk_bm: Warning: This entry is entirely about exercise.

norsk_arisk_bm

Warning: This entry is entirely about exercise.

Apr 23, 2008 10:23

I met with one of the trainers from the Muay Thai gym and he did a fitness evaluation (VO2 Max test) along with a Body Fat index thing. My body fat I knew was going to be high but I didn't expect the 18.5% I got, it's not an alarming number, but I want to be between 15 and 10 by June, and ideally somewhere between 7 and 10 by let's say October. It' ( Read more... )

Comments 4

xx_dorkie_xx April 24 2008, 01:10:02 UTC

Let me know what that dude said!

norsk_arisk_bm April 24 2008, 02:51:14 UTC

what dude? the trainer? he basically said I was doing ok but could definitely improve those numbers... is that what you're talking about?

xx_dorkie_xx April 24 2008, 04:03:58 UTC

"It's going to take a lot of hard work but he gave me lots of pointers as to how/when to eat, how to exercise (outside of Muay Thai) and even how not to overdo everything. I'm being very good and learning how to ration my food to eat more frequently in less quantities. "

like i mean what did he say to do...help a sister out.

norsk_arisk_bm April 24 2008, 16:07:07 UTC

Most of the things he said I already knew about through reading.. like the consensus on the best thing to speed up your metabolism is to eat more frequent, but smaller meals. At least 5 to 6 times a day, you can break them down as such ( ... )