Oh God. I just ran 3 km of hills in 17 minutes 9 seconds and I'm so dizzy I want to puke.

What do I do?

( Thinspo )

Alright I have a task for you girls!
If anyone could make pro-ana playlists or book lists,that would be so greatly appreciated!
It would help so much! I've been in need of some thinspo like that.
=D thanks soo much!

According to this article, up to 1/4 of the processed food we eat could be mislabelled and actually contain more calories, sugar and fat than the label says.

Scary, scary stuff.

http://www.walletpop.com/blog/2009/09/22/ ( Read more... )

I really like these two websites:

http://www.freewebs.com/uenway/index.htm

http://www.freewebs.com/uenkitchen/index.htm

I'm starting the Leave Me Love program in the University Of EDNOS (1st link) to ( Read more... )

NEGATIVE CALORIES AREN'T REAL!

I just found this article that explains why.

Dear Editor,

Do foods really have negative calories? My friend is on a negative calorie diet where she can eat all she wants and lose weight. Is this true and what are the foods?

Joyce

Dear Joyce,

All foods have calories. Obviously some foods have more calories than others but ( Read more... )

( Read more... )

Just some images I found.

( (come and see) )

What weight would you recommend for a girl that is 5'3"?

Can anyone recommend any low-impact workout videos (I have terrible knees)?