Question...

[mysilent_secret]

Does anyone have any advice for starting a fast, or anything they do before beginning?

I've heard that drinking water and green tea is good for filling up the tummy. I also read somewhere that chewing gum makes you hungry because your body thinks it's chewing food and begins trying to digest. Do people find this to make it harder?

Comments

[changing_asap]

for about a month I've been chewing alot of gum (like little bits not a "stick") and as long as you keep drinking water it justs gives your mouth something to do. However after a month i noticed my jaw muscles have been larger. Just some things that you might want to consider.