running

[noahvale]

4 Miles this evening.

On a lark I took my pulse/blood pressure afterward:
pulse 134
bp 129/66

I thought this thing would record my heart rate, but it doesn't, or I don't know what it is/how to read it.

Also did 3 miles this past friday evening. Let myself have the weekend off.

Unrelated: watched The Good Shepherd over the weekend. I liked

Comments

[anonymous]

wikimobile says..

"The pulse is the most straightforward way of measuring the heart rate, but it can be deceptive when some heart beats do not have much cardiac output. In these cases (as happens in some arrhythmias), the heart rate may be considerably higher than the pulse rate."