I use a fine toothed plastic comb after scrubbing my scalp.
Also, I was advised not to scrub everyday and that rinsing my hair with cool water as opposed to hot would be better. In my experience, that advice makes my hair seem a bit nicer then when I was doing a full WO every day after my run.
Yeah, I think it's hot water more than anything that is damaging. I take cooler showers because hot water dries out my skin. I figure if my skin is OK with it my hair should be, too.
I will try the comb first. Maybe I could just rinse and comb it every night and do the full scrub twice a week.
I would probably do a very very dilute acid rinse every time I get my hair wet because my water is medium-hard. I was thinking a quart of filtered water with a tsp of lemon juice for a cold rinse.
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Also, I was advised not to scrub everyday and that rinsing my hair with cool water as opposed to hot would be better. In my experience, that advice makes my hair seem a bit nicer then when I was doing a full WO every day after my run.
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I will try the comb first. Maybe I could just rinse and comb it every night and do the full scrub twice a week.
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