goals - reminder list

[neugotik]

lately my goals have been:

to remember to be/feel/exist modestly

to continue to practice & improve actively listening to others

respect that others are not necessarily eager to be drenched in details

and to track my carbs & calories (again - modesty not just in being, but in consumption)

Comments

[hellscook]

to be/feel/exist modestly
Me too!! I try to be thankful for the time that I'm given!!!

Maybe I should start tracking the carbs... hrmm...

[neugotik]

yeh I'm a "fast metabolizer" so I need proteins & fats / "slow metabolizers" take so long to break down their food they need carbs (ie people who eat & eat & never get fat) & then "med. metabolizers" need an equal amount of all 3 to maintain a good weight.

If you google "fast metabolizer" you'll prob. find lots of reading about it.