My boyfriend's had a herniated disc and lumbar issues since February. He's gone the standard medical route cortisone injections/painkillers etc which worked for a while but he's had another flare-up yesterday and he's in lots of pain
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Doctors don't want to do surgery unless it's a last resort.
Other than that find a yin/relaxation yoga class. Call the teacher in advance to let them know what he's dealing with. If you have other questions or just need someone to talk to, contact me.
http://robertgardnerwellness.com/
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Def go see a good chirporactor.
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