IIRC methylcobalamin is the specific b-12 that's best for nerve support -- it's what one of my cats gets due to nerve issues in her hind legs.
With neuropathy issues you might want to consider doing a gluten elimination and trial; gluten's an issue for some folks who show no g.i. issues but have neuropathy issues.
My ideas, based on prior experience working with many clients with similar injuries (I'm a muscular therapist), would be gentle chiropractic w/ a doc who's also well-versed in soft tissue manipulation & craniosacral work, muscular therapy (particularly myofascial release technique), homeopathic St. John's Wort/Hypericum perforatum (for nerve pain & weakness) & Arnica montana (for muscle soreness), and a good source of protein like spirulina/blue-green algae.
Here's a link with more info about spirulina's nutritional analysis (it's got lots of other important vitamins & minerals in it besides amino acids): http://www.naturalways.com/spirulina-analysis.htm
fats are also critical to the generation of neurological tissue, so make sure you have some healthy fats in your diet. I'm not a vegeterian but I'd guess nuts and avocado would fit the bill?
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Make sure you are getting both B6/12 vitamins - they help nerves get happy and stay happy.
Tai chi and yoga have both been shown to help improve nerves/lessen neuropathy/etc.
Cal/mag/zinc will help with signaling and lessen cramps and pain from any muscle damage/strain.
There's intriguing research regarding MSM helping with nerve pain and muscle spasms. It's enough for me to embrace, even as a possible placebo.
St John's Wort can help alleviate neuropathy, but should not be taken until cleared by a health professional.
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With neuropathy issues you might want to consider doing a gluten elimination and trial; gluten's an issue for some folks who show no g.i. issues but have neuropathy issues.
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http://www.naturalways.com/spirulina-analysis.htm
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