Yesterday I had an opportunity to go to the pool at lunch, and did not take it; I had plausible reasons - excuses, really - but as I reflect on those reasons today, I find that I am grappling with insidious neurolinguistic responses tied to my ownership of (or avoidance thereof) my own decision-making processes
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Thank you for this.
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Sometimes I need to stop thinking, just put my lips together, and blow :)
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Instead of Saying "I Don’t Have Time," Say "It’s Not a Priority"
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"the statement, "I am choosing not to do [X], and instead choosing to do [Y] even though it does NOT align with my previously stated values" is a friggin' HARD statement to make"
and
"Not that the reasons aren't important, but you can't finesse a skill before you learn the basic, gross motor movements of the action"
I try to see my rationale for a choice as a guide to how I am feeling at the time of the choice (as compared with the time of the previously stated values) and to where my balance is between short-term and long-term comfort. I work toward bringing the recognition of long-term discomfort into my immediate decision-making process as a part of my mental muscle-memory.
Good observations.
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For people who have better overall awareness of, and adherence to, living close to their values, I think this is a fine idea. For myself, the sometimes-wildly-divergent incongruity between what I say I want and what I actually do, often tells me that something's not right there. I don't trust myself, insofar as my linguistics are showing me, to not use the short-term (dis)comforts as rationalizations to not stick to my stated values. It's too easy to say, "Nah I don't feel like it" rather than doing what is uncomfortable or uneasy; it would be nice if adhering to my own values *WAS* easy, but I'm too human to think it'll ever get that far :-P
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