I've never done Yoga. I have a DVD of it but I've heard you should take a class or two to get the poses right and I'm too cheap to do that :) Glad you had fun!
We have been members of the Spa at Eutaw for like 6 years and just in the past year I've started going to classes. Yoga on Thursdays, and Pilates on Tuedays.
The Pilates has really done more for my body than Yoga. I just ENJOY the Yoga more. I do it sometimes here at the house, on FitnessTV in demand.
*thinks about doing it now*
Try it....sometimes it helps me to relax when I feel stressed and overwhelmed. I just do the breathing we use and close my eyes and let go of all the SHIT in my head for just a little while.
Comments 3
Reply
Glad you had fun!
Reply
The Pilates has really done more for my body than Yoga. I just ENJOY the Yoga more. I do it sometimes here at the house, on FitnessTV in demand.
*thinks about doing it now*
Try it....sometimes it helps me to relax when I feel stressed and overwhelmed. I just do the breathing we use and close my eyes and let go of all the SHIT in my head for just a little while.
It has saved me from many a homicide i think.
Reply
Leave a comment