There are loads of apps like this, for various medical and mental related needs. We have even been piloting some at work. The difficulty is finding them and knowing they are there if needed. These 2 are NHS recommended and look like excellent quality. Worth sharing!
What a shame I'm only finding out about these now! The Clear Fear sounds like it would have been so useful back when the first lockdown started. There were a couple of apps that were promoted to NHS staff but I didn't find either of them very helpful, particularly the one that wanted to share my information with my colleagues!
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