Important things I have learned this morning:
1. It is all well and good to get up and bike to the gym. However, it is necessary to bring some kind of sustenance (ie, an apple) and eat it after swimming but before biking home again. Otherwise by the time I arrive home, I will be light-headed and nauseous from the dramatic inverse of energy expended
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Comments 16
As for bike butt - perhaps you could get someone cheflike to rub it better? ;)
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Tastes good, too...
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The dried fruit and nuts is a great idea, though if you're perspiring having salted nuts isn't that bad.
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The salt binds the liquid in your body, but not always whee you want it. It also dries out your mouth, making you feel thirstier than you realy are, so you don't drink the right amount when you need it.
Instead, use an isotonic sports drink when replenishing liquids.
(They contains different salts that helps your body absorb water more efficiently. )
Edit: just forgot to mention that sports drinks could also be labelled 'tooth rot in a bottle' so it's nothing you'd want to sip all day long.
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