level up!

[mizkit]

I have leveled up in Pilates. There’s an exercise called ‘the Teaser’, which, at the beginning level, consists of lying on your back with your legs at a 45 degree angle, feet against a wall. You elevate your feet slightly so they’re no longer against the wall, and then, using your stomach muscles only-ie, without throwing your head and shoulders

Comments

[jeditigger]

GO YOU! And check those ab muscles working for you.

[janne]

DING!