Cooling breath to beat hot weather

[meowbunnymeow]

Some of you are getting lovely warm weather so here's a simple yoga breathing (pranayama) exercise called Shitali. This breath cools the body so it is best done in those hot nights when struggling to fall asleep. Zero calories, beats ice cream every time (if you are eying on some lovely bikini...)!

1. Come to sit in a comfortable cross-legged

Comments

[meganrenee323]

I'll definitely have to try that. Thanks hon. :) And I'm totally one of those people who can't roll thier tongue. :P