Hi :) i want to start off saying thank you for this community for helping me find my way into menstrual cups a year ago. So far everything is great, except for the first day of my cycle. On the first day i get normal cramps, but using a menstrual cup worsens them and gives me a bloated feeling. The rest of my cycle is just fine, and i can never
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Some people find that the firmer the cup, the more crampy it is. If you think the cup is the culprit, get a softer second cup--you can still use the Lunette on lighter days when cramps are less likely.
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