insomnia

[mellowtigger]

Stressful day at work and on the roadways.  I went to buy beer to help me get to sleep.  It worked, but only for about 4.5 hours.  *sigh

Comments

[dangerdhotrod]

have you tried taking melatonin about an hour or two before you want to go to bed?

[mellowtigger]

I've tried it before, and it does help me get to sleep initially. There's a 50/50 chance, though, after the first few hours of having restless sleep afterwards that is not very refreshing. I tried it last night again, and it worked well. :)