RDA for fats for a 2000 calorie diet is 65g or less You need at least 100g of carbs to keep your brain functioning normally Your fiber intake should be at least 25g (I shoot for 20g because my intake is so low) Your protein level is good and above average. You need at least 50g of protein.
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You need at least 100g of carbs to keep your brain functioning normally
Your fiber intake should be at least 25g (I shoot for 20g because my intake is so low)
Your protein level is good and above average. You need at least 50g of protein.
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