lose weight

[me_vee]

I always thought that I was gonna fail at this. But I’m not!
I lose 1.5 kg! In three months. It’s been so hard for me. Because I have to break all the bad habits.
1) I barely eat snack, sweet anymore. Twice a week at most. I don’t eat any chocolate for two weeks now. And barely have temptation to eat.
2) I eat less, esp. dinner! how the hell can i do

Comments

Protein, veggies, and fiber

[ext_106779]

Make sure to eat lean sources of protein with snacks and small meals. Shoot for 5 - 6 meals and snacks everday. Yes, keep the fruit intake down, but load up on vegetables. Check out my website for free videos about protein and snacking, and there is a lot of free information on the blog to help you. The main website is www.fatintothefire.com

[rozatodd]

Did you heard what Rob Matts said about that?

[treforfej]

keep posting like this it’s really very good idea, you are awesome!