Blink... blink...

[mdlbear]

Woke somewhere around 5am with an extremely dry mouth -- I now understand why people use a humidifier in their CPAP. I only seem to have the problem when I've been taking stimulant-based decongestants, so I'm not going to worry about it much. I keep a water bottle next to the bed anyway.

After two neti pots and my flonase, I'

Comments

[technoshaman]

That smoke is not gonna do good things for people's voices... :(

Lunch good. Matter of fact, six small meals is suggested for those who have issues with roller-coaster glucose... and meal bars definitely recommended as part of one's con-going kit.

[mdlbear]

Luckily the smoke doesn't seem to be very noticable indoors. We did pretty well last night; my own voice problems had nothing to do with the smoke.

My problem with multiple small meals is that I seem to be unable to differentiate it from snacking. One of my problems. A breakfast that has any carbs at all without sufficient protein won't even get me much past noon.