gainage

[maya_and_lnz]

i've started doing this interesting exercise to go along with a more intense program (as set up by the new club i'm now fencing at). practices are more plentiful and more intense, as is the physical training. it's hard, but i like it. here is the tuesday/thursday gainage exercise i did (lindsay, you'll LOVE it because you can work your TRICEPS

Comments

[maya_and_lnz]

i think i'd have to see you do these. its very hard to visualize.