Yesterday was hard. After Thursday's evening I slept five hours, had an early lesson and spent several hours at the library doing some mechanical work. I was barely moving, I couldn't think of yoga (though I've started doing a traditional for this season complex for forty days). Thinking was hard and feeling was painful. At 9.30 p.m. I already was
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And yoga I did on the very next day.
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P.S. and you're welcome.:) how did it help?
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