Habits

[marasca]

I've been reading a book called The Power of Habit. I'm not saying that it's changed my life yet, but I can definitely see how it could. How it will, I hope. It's basically about the science of creating and changing habits and routines, from the individual level all the way up to the societal level. There's a lot of practical information in it that

Comments

[marasca]

That's exactly what I've been thinking!

[fencerm2]

Been using Weight Watchers for a bit now - and I am happy with it. Lost some weight, and I like the program.

[chrysoberyl]

I loved this book! I wrote a whole sermon on it.