I'm sorry that yesterday was such a bad day. I hope things are a bit better now. I had a recent battle with depression/anxiety myself, so I have some idea what you might be going through. I can only speak from my own experience, but therapy did wonders for me.
Thank you. I am currently in therapy. My parents are aging and I'm in a position where I have to take care of them to a degree. I get overwhelmed sometimes since I do suffer from depression/anxiety as well and would just like a mental health vacation. ;p
Thank you, I'm mostly okay, just family crap getting to me. It's funny I'm supposed to be the one with mental health issues but I always end up being the family therapist. ;p I'll keep you updated. How goes it with you?
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