Healthy Elixirs

[manabunraku]

Did you ever think eating less could satisfy your hunger and give you more energy?

The key is to eat more nourishing foods!
Healthy food makes you less likely to overeat or munch between meals and helps prevent weight gain, digestive problems, irritability, and energy crashes.

Brown rice: rich in fiber and B vitamins, brown rice helps balance your

Comments

[lone_star_grl]

You're really good at this! =o

[ntkufreak]

I was just thinking today as I was walking, how I could eat better. Truly, "American" food is not healthy at all, and it is hard with all the obsession and bad information in the US to know what is actually good for you!

But of course, with your lifestyle, I trust your judgment... so thanks for the advice!

I hope we can talk again soon! And for your food entry I will use my cake icon... maybe not so healthy, hahaha.