Just can't seem to get my energy back up

[make_your_move]

I've been running really, really tired this last week & then some. I'm back to exercising (just this Monday) - I don't seem to have any noticeable illness. I'm getting a mostly full night of sleep. Why can't I get any energy?

Comments

[ms_lemon]

Could you be low on B vitamins? Those really affect your energy levels.

Or anemia? Are you ever a low iron person?

[margoeve]

What she said. Feeling can often be attributed to malnutrition - in other words, if you are eating, are you eating the right stuff? If not, make sure to get a multivatamin in.

Also, make sure to get a few minutes of sunshine.

[camperamy]

Sweetheart, with being a mom and a wife and a professional...on top of that, a few traumatic things happened last year...well, I think you get the point.
Could be a little SAD or maybe grieving or maybe you are just one person who wears so many hats.
:::big hug:::
Though it wouldn't hurt to pick up some B-12 next time you are at the store or Wholefoods... maybe down a few Emergen-C's a day?
Also, the quitting smoking thing..could be your body needs to finish getting rid of the yuck.

[moirinknits]

Welcome to my winters... Although the SAD light helps, as does getting enough sleep. Getting enough sleep for me may mean I need to do some catch up or get some naps. But, speinding some time in the sun, also works wonders. Be gentle with yourself though, sometimes we all just need a break.

Love and Hugs!