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[mahlerchick]

    I have been an insomniac all my life, and it's always been a struggle to fall asleep because of that.  I used to lie awake for hours, alone in the dark, mind spinning in exhaustion, waiting for morning.  Night is endless when you cannot sleep.  I started a couple of meds a few years back and in a happy side effect, gone was the insomnia.  Now

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[kencf0618]

Sleep too, like so much else, takes practice.
-Me

I wake to sleep,
And take my waking slow.
-Theodore Roethke