I have a new pair of snappy green bike shoes! They are a most beautiful colour. Took the bike out this morning for a jaunt, and found that the shoes worked beautifully. Last night, Hans swapped the saddle over from my old bike, bought way back in 1983, and now sitting over at Howden rusting behind the shed. The saddle on my new bike remained a
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Have you started a food journal? Really and truly, the very best way to keep you weight where you want it to be is track what goes in. Every bite. If you *see* the total for each day, you will understand just how much is needed for day to day energy requirements, and what amount is going to storage "in case you need it later".
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aka lady angharad verch eynon
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