Replacing Anxiety & Depression w/ a Healthy Mind & Body!
"It may be that when we no longer know what to do, we have come to our real work, and when we no longer know which way to go, we have begun our journey."
- Wendell Berry
Your body is a temple - and so is the temple between your temples. The mind and body are not separate: Each depends on the other to cycle a loop of health - or of illness. To clean up the body, one must work on the mind. To clean up the mind, one must work on the body. Although the road to health is a freeing and creative experience, no one is going to live your life for you. You cannot look to other people to define what and how you are - or how you feel. The doctor, the healing force, is your life itself. Straighten Up & Fly Right!
"Either move or be moved." - Ezra Pound
Bad News for the Highly Intelligent
6 Reasons Why We Self-Sabotage - Scientific American
3 Toxic Thinking Habits That Feed Your Insecurity - Scientific American
Go Fast and Break Things: The Difference Between Reversible and Irreversible Decisions
How do you halt a panic attack in seconds?
Why You Should Stop Being So Hard on Yourself
Don't let annoying people get you down
Employees who thrive under abusive boss may be psychopaths
14 signs of emotional abuse in a relationship | Daily Mail Online
Posting personal experiences on social media may help you remember them in the future
How long do you want to live? Your expectations for old age matter
Relationships with family members, but not friends, decrease likelihood of death
Feeling isolated as an asexual in a sexualised society - BBC News
Depersonalisation disorder: 'I was unable to feel love' - BBC News
New research finds a broken heart permanently weakens the organ in a similar way
VIRAL VIDEO: Lynx screaming at each other ‘like humans’ are arguing about having SEX
How animals holler
Insomnia: Symptoms, Treatment & Prevention
A New Theory Linking Sleep and Creativity
Sleep paralysis linked to stress and PTSD
Can You Make Up for Lost Sleep on the Weekend?
Scientist Warns of Danger of Being a Sleepless Zombie
Do you struggle to sleep? Psychologist reveals the six things you should do to get a good night's sleep
Are we eating at the wrong time for our body clocks?
The 11 foods that will help you sleep better tonight
The Latest in Anxiety | Psychology Today
7 Ways to Calm Your Worried Mind and Reduce Anxiety
Meditation works: Synchronizes key regions in the brain, improving cognitive functions
Fasting diets may boost brain power
Fasting Boosts Stem Cells' Regenerative Capacity
Low-Carbohydrate Diet Superior to Antipsychotic Medications | Psychology Today
Mediterranean diet may blunt air pollution's ill health effects
Mediterranean diet associated with lower risk of death in cardiovascular disease patients
'The Mediterranean diet is gone': region's children are fattest in Europe
POTS: A Little-Known Cause of Extreme Fatigue
POTS: Postural orthostatic tachycardia syndrome - Wikipedia
Daily egg consumption may reduce cardiovascular disease
Eggs Not Linked to Cardiovascular Risk, Despite Conflicting Advice
Improve circulation and productivity with a cold shower
Flavonoids may slow lung function decline due to aging
Smartphone Addiction Creates Imbalance in Brain, Study Suggests
The Really Weird World Of Smart Meters
Toxic Chemicals in Tattoo Inks Linked to Chronic Health Conditions - Waking Times
6 Foods that Help the Body Detox Heavy Metals
Magnesium found to treat DEPRESSION better than antidepressant drugs
The Latest in Depression | Psychology Today
People with alcohol dependency lack important enzyme
Things People Realize After They Quit Drinking
Ayahuasca Can Help Cure Depression, Alcoholism
Antidepressants raise the risk of an early death by 33%
Brain inflammation linked to suicidal thinking in depression -- ScienceDaily
Dark Chocolate Consumption Reduces Stress and Inflammation
How to Supercharge Your Dopamine and Never Feel Depressed or Anxious Again
How Does Coffee Help Alleviate Depression?
Exercise Protects Against Depression
Life Enhancement ashwagandha CHASE AWAY THE BLUES
Research Shows Switching to Non-GMO Diet Can Reverse These 28 Conditions
10 Superfood Powders and How They Benefit Your Health
Dangers of a vegan diet | Daily Mail Online
Rebecca Brachman: Can We Stop Depression Before It Happens? : NPR
Rx Park
Article 10 Free Online Courses That Will Make You Happier
List A State-by-State List of Free Online Public Schools
cancernaturally
"You Need To Visit This Tranquil Island in The Heart of RIO"
Canadian Land Up For Grabs!
- Wendell Berry
Your body is a temple - and so is the temple between your temples. The mind and body are not separate: Each depends on the other to cycle a loop of health - or of illness. To clean up the body, one must work on the mind. To clean up the mind, one must work on the body. Although the road to health is a freeing and creative experience, no one is going to live your life for you. You cannot look to other people to define what and how you are - or how you feel. The doctor, the healing force, is your life itself. Straighten Up & Fly Right!
"Either move or be moved." - Ezra Pound
Bad News for the Highly Intelligent
6 Reasons Why We Self-Sabotage - Scientific American
3 Toxic Thinking Habits That Feed Your Insecurity - Scientific American
Go Fast and Break Things: The Difference Between Reversible and Irreversible Decisions
How do you halt a panic attack in seconds?
Why You Should Stop Being So Hard on Yourself
Don't let annoying people get you down
Employees who thrive under abusive boss may be psychopaths
14 signs of emotional abuse in a relationship | Daily Mail Online
Posting personal experiences on social media may help you remember them in the future
How long do you want to live? Your expectations for old age matter
Relationships with family members, but not friends, decrease likelihood of death
Feeling isolated as an asexual in a sexualised society - BBC News
Depersonalisation disorder: 'I was unable to feel love' - BBC News
New research finds a broken heart permanently weakens the organ in a similar way
VIRAL VIDEO: Lynx screaming at each other ‘like humans’ are arguing about having SEX
How animals holler
Insomnia: Symptoms, Treatment & Prevention
A New Theory Linking Sleep and Creativity
Sleep paralysis linked to stress and PTSD
Can You Make Up for Lost Sleep on the Weekend?
Scientist Warns of Danger of Being a Sleepless Zombie
Do you struggle to sleep? Psychologist reveals the six things you should do to get a good night's sleep
Are we eating at the wrong time for our body clocks?
The 11 foods that will help you sleep better tonight
The Latest in Anxiety | Psychology Today
7 Ways to Calm Your Worried Mind and Reduce Anxiety
Meditation works: Synchronizes key regions in the brain, improving cognitive functions
Fasting diets may boost brain power
Fasting Boosts Stem Cells' Regenerative Capacity
Low-Carbohydrate Diet Superior to Antipsychotic Medications | Psychology Today
Mediterranean diet may blunt air pollution's ill health effects
Mediterranean diet associated with lower risk of death in cardiovascular disease patients
'The Mediterranean diet is gone': region's children are fattest in Europe
POTS: A Little-Known Cause of Extreme Fatigue
POTS: Postural orthostatic tachycardia syndrome - Wikipedia
Daily egg consumption may reduce cardiovascular disease
Eggs Not Linked to Cardiovascular Risk, Despite Conflicting Advice
Improve circulation and productivity with a cold shower
Flavonoids may slow lung function decline due to aging
Smartphone Addiction Creates Imbalance in Brain, Study Suggests
The Really Weird World Of Smart Meters
Toxic Chemicals in Tattoo Inks Linked to Chronic Health Conditions - Waking Times
6 Foods that Help the Body Detox Heavy Metals
Magnesium found to treat DEPRESSION better than antidepressant drugs
The Latest in Depression | Psychology Today
People with alcohol dependency lack important enzyme
Things People Realize After They Quit Drinking
Ayahuasca Can Help Cure Depression, Alcoholism
Antidepressants raise the risk of an early death by 33%
Brain inflammation linked to suicidal thinking in depression -- ScienceDaily
Dark Chocolate Consumption Reduces Stress and Inflammation
How to Supercharge Your Dopamine and Never Feel Depressed or Anxious Again
How Does Coffee Help Alleviate Depression?
Exercise Protects Against Depression
Life Enhancement ashwagandha CHASE AWAY THE BLUES
Research Shows Switching to Non-GMO Diet Can Reverse These 28 Conditions
10 Superfood Powders and How They Benefit Your Health
Dangers of a vegan diet | Daily Mail Online
Rebecca Brachman: Can We Stop Depression Before It Happens? : NPR
Rx Park
Article 10 Free Online Courses That Will Make You Happier
List A State-by-State List of Free Online Public Schools
cancernaturally
"You Need To Visit This Tranquil Island in The Heart of RIO"
Canadian Land Up For Grabs!