So, last night I had another appointment with my trainer. I last saw him 2 months or so ago when he gave me some exercises and such to do in addition to my cardio. This was my chance to prove I'd been working. Unfortunately I had been so he had to create a whole new variety pack of torture for me
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These are the backwards one, like where your sitting and your hands are on the bench behind you and it's all about the triceps. Yeah, the triceps that are currently cursing my name. But I'm going to keep doing them since they do seem to really work that backside of the arm really well!
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